Most commonly, one of three women, face serious problems due to vaginal dryness. While this problem can occur at any age, vaginal dryness is one of the major symptoms of menopause causing irritation, pain and even minor bleeding during sexual intercourse. As the problem becomes severe, the earliest measure most women consider is using the best vaginal moisturizer at the nearest pharmacy.
Before you even think of using any over the counter product, herein are some important facts to know about this complication and effective remedies to keep your vagina clean, healthy, and moisturized.
What is Vaginal Dryness?
Any woman can experience vaginal dryness complication at any age. The ovaries produce the estrogen hormone that helps to maintain lubricating moisture balance on the mucous membrane of the vaginal tract. The right balance of fluid secretion is important to keep the vagina healthy, maintain proper elasticity and thickness.
The vaginal dryness is a condition when the walls of the vagina become dry due to inadequate fluid production. Due to the acute dryness, the walls become thinner losing elasticity- the condition known as vaginal atrophy.
Causes of Vaginal Dryness
The vaginal dryness can happen at any age due to one or more of the following reasons:-
- Dropping Estrogen Production
The level of estrogen production can fall due to various factors:
- Due to cancer treatments such as chemotherapy or radiation
- Post-childbirth and during breastfeeding
- Taking certain medicines with anti-estrogen components
- Any surgery in the ovaries or entire removal of the organ
- Tiredness and stress
Women who go through the vagina douching treatment for curing bacteria in the tractor other hygienic concerns may experience temporary or prolonged dryness.
- Using Inapt Cleaning Products
Certain fragrance agents and colors on the toilet paper can cause dryness in the vagina, urinal tract and adjacent areas. Using dry soaps in the area can also destroy the natural lubrication.
- Taking antidepressants, antibiotics, decongestants, and other related medicines
- Using Tampons during the menstrual cycle
- Using cheap quality condoms
Home Remedies to Cure Vaginal Dryness
Avoid Using Perfumed Products
Using powder, creams or deodorants with fragrances near the genitals can cause irritation and increase the complication. Stop using such products to reduce the dryness over the period.
Increase Fluid Intake
Taking an adequate amount of water, fresh fruit juices and smoothies will help to increase the functionality of the circulatory system as well as aid the hormone production. Hence, if you are already taking some medicines, this will help to get quick results.
It is important to stay physically active and do exercises for at least 30 minutes every alternate day to boost hormone production and balance in the body.
Use Vaginal Moisturizer
Doctors often recommend using a moisturizer to maintain the right fluid balance in the vagina for patients with chronic dryness symptoms. When you buy a vaginal moisturizer, make sure it is clinically tested and approved product. Choose a product preferably containing organic ingredients that actually help to restore the natural pH balance, maintain hygiene and prevent dryness.
Vaginal dryness is mainly a major symptom of menopause mainly seen in women in the age group of 45-55. However, the problem can emerge at any age due to one or more of the above-mentioned reasons.
Following the natural home remedies, you should see the difference within a couple of weeks. If the problem persists, it is advised to go to a doctor for medical treatment.