Girls are generally shy when it comes to talking about vaginal health and hygiene. Often women do not take care of their private parts getting into trouble and health complications such as bacterial vaginosis (a type of vaginal infection), genital warts and herpes, gonorrhea, vaginal dryness, etc.
Even if you are suffering from a vaginal infection, or having some minor complications like itchiness, swelling, redness or others, it is easy to get treatment from a physician. There is nothing to worry about especially for those who do not have sexual activities. However, you can maintain down area health and stay away from these problems using the right vaginal hygiene products.
In this article, there is some important information on effective ways to take care of this delicate and sensitive organ.
Hygiene Practices for Vulva/Vaginal Health and Safety
Some care measures can keep the down areas healthy keeping the infections and diseases at a bay.
- Wash the down areas every time after urinating. Use a soft clean cloth or toilet paper to wipe the intimate areas properly to soak the moisture.
- Change the sanitary pads/tampons after 4-6 hours during periods. If the flow is too heavy, it may become necessary to change them much earlier as per need.
- If there is acute vaginal dryness, seek medical help to avoid bleeding during sex and prevent irritation/pain. If needed, use permitted vaginal hygiene products such as vaginal moisturizing cream to lubricate and cure the area.
- Wash the vaginal area properly with doctor recommended cleanser after sexual intercourse. If not washed properly, the residues from the condom and flow of fluids can cause irritation and itching.
- Do not use perfumed soaps with higher alkalinity. The harsh chemicals used for adding fragrance and lathering factors in these soaps can cause loss of moisture causing acute vaginal dryness. Those who are already suffering due to the reduced estrogen production (produces fluids to keep the vaginal tract lubricated) during menopause or otherwise can experience aggravated painful symptoms.
- Douching can dry and irritate the vagina walls. The process involves rigorous and repeated cleaning of the vaginal tract using hard water, strong chemical soaps, and other elements. Do not go for a douche session unless advised by the doctor or otherwise.
- Be gentle when cleaning the intimate areas. Use soap-free cleanser and wash the areas very softly with the hands. Never scratch the inner walls of the urinary tract or the vaginal walls.
- Always wear loose and cotton (breathable) underwear. Change and wash the panties every day. The inner wearable should be completely dry and clean at the time of wearing.
- Keep the toilet seat clean and germ-free. Use strong and recommended chlorine-based cleaner once a week to wash the toilet areas properly. Most often women get vaginal infections from their toilets.
- Do not wear tight and synthetic clothes especially during summers. This can lead to heavy sweating and moisture accumulation around the down area resulting in swelling, red sores, etc.
- Avoid shaving the pubic hairs in the genital area. They actually protect the down area from several bacterial infections.
Monitoring Vaginal Health
Despite the care measures, women can get vaginal infections such as bacterial vaginosis, yeast infections, Chlamydia, etc. The vaginal hygiene products when used as per the physician’s instructions can be helpful to reduce the complications to a significant level. However, it is important to keep a watch on the vagina’s health regularly.
It is crucial to seek medical advice if one or more of the following symptoms persist:
- Strong fishy and foul smell in the vagina or at the time of urination. This may be a sign of a urinary tract infection (UTI).
- Always watch out for the discharge from the vagina. Normal discharge is a natural occurrence helping to wash out the harmful bacteria from the tract. Heavy fluid discharge from the vagina is a symptom of infection in the region. If there is a colored discharge such as greenish, deep yellow or red (except during the periods), it is essential to go for medical treatment.
- If the symptoms of pain, colored discharge or similar other instances occur, do not go for over-the-counter medication. It is time to visit a gynecologist for quick and proper treatment.
Share the information on vagina care and health with others to spread mass awareness especially among teenagers. Girls are often reluctant about talking about their own area problems.
Using medically certified vaginal hygiene products regularly is effective to stay healthy and keep away from various infections and diseases that may become serious issues later in life. If there is a problem, early treatment is helpful for faster recovery without any hassles.
Before buying vaginal and body care products, take some time to research them on the web and do consider customer feedback. If required, consult a doctor to get authentic advice and purchase the hygiene care kit with complete peace of mind.